Weigh In record (no journal entry) for 21 October 2013
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283.8 lb
Lost so far: 4.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2486 kcal
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Fat: 138.01g | Prot: 122.77g | Carb: 156.19g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mayonnaise, Cream of Cauliflower Soup (Prepared with Milk), Toasted Rye Bread, Price's Original Recipe Pimiento with Real Cheese Sandwich Spread, Meat Loaf Made with Beef. Dinner: Chili's Sauteed Mushrooms, Onions and Bell Peppers, Lettuce Salad with Assorted Vegetables, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, American Cheese, Ranch Salad Dressing, Texas Toast, Mashed Potatoes (Whole Milk and Butter Added), Great Value White American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: 1% Fat Milk, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...
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gaining 0.9 lb a week
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