Weigh In record (no journal entry) for 02 October 2013
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220.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1543 kcal
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Fat: 28.45g | Prot: 123.31g | Carb: 213.48g.
Breakfast: So Delicious Coconut Milk, Coffee, 1% Fat Milk, Slim-Fast Chocolatey Royale Shake. Lunch: Tuna in Water (Canned), Sweet Red Peppers, Cherry Tomatoes, Baby Carrots, Radishes. Dinner: Pam Olive Oil Spray, President's Choice PC Blue Menu Mushroom & Provolone Stuffed Chicken Breast, Beets. Snacks/Other: Grace Coconut Water (310ml), Grapefruit (Pink and Red) , Apples. more...
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losing 7.0 lb a week
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