Weigh In record (no journal entry) for 02 October 2013
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123.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1454 kcal
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Fat: 55.98g | Prot: 90.82g | Carb: 158.20g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Kale , Bananas , Bob's Red Mill Whole Ground Flaxseed Meal, Wellesse Glucosamine, Blueberries , Max Muscle Glutamine, Sunwarrior Warrior Blend. Lunch: Smucker's Natural Chunky Peanut Butter, Chobani Nonfat Plain Greek Yogurt (Container). Dinner: Almonds. Snacks/Other: Balance Bar Caramel Nut Blast, Gala Apples, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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1834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Running - 6/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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