Weigh In record (no journal entry) for 22 December 2020
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108.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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2085 kcal
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Fat: 64.75g | Prot: 156.99g | Carb: 266.43g.
Breakfast: Meijer Light Three Berry Preserves, Meijer Creamy Peanut Butter, MuscleTech Phase8, Aunt Millie's Live Carb Smart Wheat Bread. Lunch: Country Crock Light Butter, Sara Lee Honey Wheat Bread, Robert Irvine's Fit Crunch - Birthday Cake, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Aunt Millie's Live Carb Smart Wheat Bread, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: MuscleTech VaporX5, Meijer Light Three Berry Preserves, Meijer Creamy Peanut Butter, Cinnerator Cinnerator Whiskey, MuscleTech Phase8. more...
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2421 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Driving - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes, Sitting - 3 hours. more...
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gaining 5.6 lb a week
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