Weigh In record (no journal entry) for 06 January 2011
|
210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2011:
|
1925 kcal
|
Fat: 48.91g | Prot: 197.67g | Carb: 173.14g.
Breakfast: 1% Fat Milk, Absolutely Zero, Multi Grain Cheerios. Lunch: Cucumbers, Banana Peppers, 6" Double Subway Club, Olive Oil Blend, Tomatoes (3 Wheels). Dinner: Chicken Breast (Skin Not Eaten), Red Onions, Whole Grain 15 Grain Bread, White Turkey Cured, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
|
|
4009 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Swimming (fast) - 25 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coutch28's weight history
|