coutch28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 270 * 11%
fat: 8.00g
|
protein: 34.00g
|
carbs: 14.00g
3074*  2804
March 2014
Wed 12th: - - 2324* -
February 2014
Sat 15th: 1000 * 40%
fat: 45.00g
|
protein: 44.65g
|
carbs: 110.41g
- -
March 2013
Sat 9th: 520 * 21%
fat: 16.00g
|
protein: 36.00g
|
carbs: 62.00g
2960*  2440
June 2011
Wed 15th: 75 * 3%
fat: 0.00g
|
protein: 15.00g
|
carbs: 0.00g
3021*  2946
March 2011
Tue 29th: 632 * 25%
fat: 5.26g
|
protein: 44.51g
|
carbs: 96.63g
2320*  1688
January 2011
Fri 7th: 877 * 35%
fat: 8.37g
|
protein: 40.97g
|
carbs: 164.68g
3631*  2754
Thu 6th: 1925 * 77%
fat: 48.91g
|
protein: 197.67g
|
carbs: 173.14g
4009*  2084
Wed 5th: 1572 * 63%
fat: 30.96g
|
protein: 79.55g
|
carbs: 249.80g
2873*  1301
Tue 4th: 1712 * 68%
fat: 35.93g
|
protein: 113.81g
|
carbs: 240.83g
3781*  2069
Mon 3rd: 2073 * 83%
fat: 53.77g
|
protein: 147.82g
|
carbs: 264.13g
3606*  1533
Sat 1st: 340 * 14%
fat: 2.00g
|
protein: 12.00g
|
carbs: 82.00g
- -
December 2010
Fri 31st: 1816 * 73%
fat: 70.84g
|
protein: 80.78g
|
carbs: 233.03g
2691*  875
Thu 30th: 2149 * 86%
fat: 94.19g
|
protein: 113.39g
|
carbs: 220.48g
2548*  399
Wed 29th: 2413 * 97%
fat: 89.26g
|
protein: 148.57g
|
carbs: 254.09g
2772*  359

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