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Not a bad month of weight loss - have not worked out very much so it could have been better. Here's to a great October!
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306.0 lb
Lost so far: 29.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1565 kcal
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Fat: 84.76g | Prot: 143.32g | Carb: 63.02g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs, Peter Pan Creamy Peanut Butter, Giant Eagle Celery Sticks, Aquafina Water (16.9 oz). Lunch: Coca-Cola Coke Zero (Can), Saltgrass Steak House Steak Salad, Rubio's Fresh Mexican Grill Salsa Verde, Water. Dinner: Unsweetened Iced Tea, Cooked Asparagus (from Fresh), Bertolli Olive Oil, World Catch Tilapia Fillets. Snacks/Other: Kirkland Signature Walnuts, Watermelon, Cashew Nuts, Unsweetened Iced Tea. more...
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5531 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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losing 4.7 lb a week
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