liv001's Journal, 21 December 2020

Weigh In record (no journal entry) for 21 December 2020
110.6 lb Lost so far: 75.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2020:
565 kcal Fat: 31.50g | Prot: 52.00g | Carb: 29.00g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Tine cheese jarlsberg, Casa Italia genoa salami, Ryvita Crispbread, Red Quinoa & Sesame. Snacks/Other: Now Foods Beef Gelatin Powder. more...
losing 1.1 lb a week

41 Supporters    Support   

Comments 
Very good drop Liv 🙏💪 
21 Dec 20 by member: jenny3781
Thank you Jenny. It is not a weightloss kind of time and I am not stressing about it. But I enjoyed the little loss. I have not been comfort eating too much over the last few days so that is good.  
21 Dec 20 by member: liv001
Wow I love reading your journey. I am 5'2 as well and have battled the 25lbs loss/gain for 15 years. I tried keto and loved how I felt and you have inspired me to give it a true run. Next week I am going to shop and prepare my food. Your stats are amazing i would.love to get close to that!!Thank you.  
21 Dec 20 by member: Shellyp449
Yay, liv! 🎉⭐ 
21 Dec 20 by member: lonniehuffman
So you just need to avoid the "Comfort Eating?" Me Too! I have actually been 'gaining less weight' :) But, unlike you, I still need to 'lose weight' 🤣😭 
21 Dec 20 by member: adefwebserver
Nicely done Liv 💪🥰 
23 Dec 20 by member: ocean_girl
Merry Christmas, liv!! My very first supporter and encourager and example here!!! I'm so grateful for you! May you have a blessed holiday! Things are going to get better!!! Many blessings!!! ❤️🙏🎄🌹⛄❄️😘 
24 Dec 20 by member: melissatwa
Merry Christmas Liv. Hope you and the family have a fantastic day.  
24 Dec 20 by member: southernace
Merry Christmas 🙏🎆⛄🎄🎁 
26 Dec 20 by member: jenny3781

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



liv001's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.