Weigh In record (no journal entry) for 02 October 2013
|
168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
2921 kcal
|
Fat: 80.09g | Prot: 119.99g | Carb: 446.93g.
Breakfast: Chiquita Banana, McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Strawberry Yogurt Granola Bar, Nice & Natural Pomegranate Almond Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Dairyland 1% Chocolate Milk, Kraft All Natural Peanut Butter, Maple Leaf Natural Selections Smoked Black Forest Ham, Kraft Fat Free Singles Process Cheese, Safeway Deli Counter Pumpernickel Bread. Snacks/Other: Mars Dark Chocolate Bar, Kellogg's Two Scoops Raisin Bran, Yoplait Source 0% Cherry Yogurt. more...
|
|
2795 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|