Weigh In record (no journal entry) for 02 October 2013
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176.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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794 kcal
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Fat: 29.75g | Prot: 72.40g | Carb: 65.12g.
Breakfast: Ralphs Carbmaster Strawberry Pomegranate Yogurt, Trader Joe's Canadian Bacon, Lemon Juice, Tap Water. Lunch: Wyler's Light Singles to Go, Tap Water, Tomatoes, StarKist Foods Starkist selects yellowfin tuna (lemon dill) in olive oil. Dinner: Hershey's Bliss Rich & Creamy Dark Chocolate, Portabella Mushrooms (Grilled), Young Green Onions (Tops Only), Hormel Roast Beef & Gravy, Water, Melissa's Baby Dutch Yellow Potatoes. Snacks/Other: Water, Lactaid 100% Lactose Free Fat Free Milk, Water, Kroger Carbmaster Carrot Cake Yogurt, Frigo Cheese Heads Original String Cheese, Bell Peppers, Snak Club Raw Almonds, Water, Truvia Sweetener, Lactaid 100% Lactose Free Fat Free Milk, Instant Coffee (made from Powdered). more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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