stribb's Journal, 02 October 2013

229.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2072 kcal

Fat: 108.50g | Prot: 55.78g | Carb: 215.94g.   Lunch: Deep Fried Potato French Fries (from Fresh), Pukka Pies All Steak Pie. Dinner: Allinson Wholemeal Batch Loaf, Butter (Salted), Tartar Sauce, Fish Stick Patty or Fillet. Snacks/Other: Sweet or Dark Chocolate, Sainsbury's rough oatcake, sainsbury's poppy and sesame thins. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...