Weigh In record (no journal entry) for 01 October 2013
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1320 kcal
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Fat: 66.39g | Prot: 27.29g | Carb: 163.45g.
Breakfast: Northland Cranberry 100% Juice, Bananas . Dinner: Wendy's Baja Salad (Half-Size). Snacks/Other: Snickers Snickers Bar (Fun Size), Toll House Oatmeal Scotchies, Heath Milk Chocolate English Toffee Bar. more...
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2617 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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