Weigh In record (no journal entry) for 01 October 2013
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221.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1112 kcal
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Fat: 12.69g | Prot: 88.75g | Carb: 139.92g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Apples, V8 Original (Can). Dinner: Old El Paso Salsa, President's Choice Thon Blanc Entier. Snacks/Other: Coconut Dream Original Unsweetened, Whiskey, Organic Coconut Water, Slim-Fast Chocolatey Royale Shake, Apples. more...
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losing 28.0 lb a week
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