Weigh In record (no journal entry) for 01 October 2013
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192.4 lb
Lost so far: 30.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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573 kcal
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Fat: 23.37g | Prot: 74.08g | Carb: 16.15g.
Breakfast: Trader Joe's Premium Salmon Patties. Lunch: Trader Joe's Asparagus Spears, Jennie-O Ground Turkey Breast 99/1, Mushrooms . Dinner: Trader Joe's Salmon Burgers, Trader Joe's Asparagus Spears. Snacks/Other: Jennie-O Extra Lean Turkey Bacon. more...
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losing 0.7 lb a week
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