Weigh In record (no journal entry) for 01 October 2013
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184.0 lb
Lost so far: 60.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1067 kcal
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Fat: 42.56g | Prot: 56.65g | Carb: 122.74g.
Breakfast: Jif Extra Crunchy Peanut Butter, Nature's Pride Honey Wheat Bread, Coffee (Brewed From Grounds). Lunch: Applesauce with Sugar, Brownberry Honey Wheat Sandwich Thins, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, NutriSystem Egg Frittata. Dinner: Applesauce with Sugar, Barber Foods Cordon Bleu Stuffed Chicken Breasts, Pumpkin Spice Cake. more...
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2570 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...
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losing 0.4 lb a week
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