Weigh In record (no journal entry) for 01 October 2013
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123.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1020 kcal
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Fat: 30.28g | Prot: 67.50g | Carb: 124.30g.
Breakfast: Sunwarrior Warrior Blend, Max Muscle Glutamine, Blueberries , Wellesse Glucosamine, Bob's Red Mill Whole Ground Flaxseed Meal, Bananas , Kale . Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Smucker's Natural Chunky Peanut Butter, Gala Apples. Dinner: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. Snacks/Other: Nature Valley Crunchy Granola Bars - Maple Brown Sugar. more...
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1604 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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