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5.0%
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120.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2256 kcal
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Fat: 65.98g | Prot: 242.73g | Carb: 196.40g.
Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch, GNC Total Lean Premium CLA Complex. Lunch: Clif Bar Clif Builder's Bar Max Caramel Peanut, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Cooked Collards (from Fresh), Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Reduced Fat Creamy Peanut Butter, Tuscan Style Herb Turkey Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Peanut Butter & Co The Bee's Knees Peanut Butter. more...
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2589 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 9.8 lb a week
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