Weigh In record (no journal entry) for 01 October 2013
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245.4 lb
Lost so far: 104.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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566 kcal
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Fat: 17.93g | Prot: 17.86g | Carb: 89.03g.
Breakfast: Whole Milk, Kirkland signature Cranberry Macademia Nut Cereal. more...
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losing 12.6 lb a week
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foreverfrost's weight history
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