trsdos's Journal, 01 October 2013

215.8 lb Lost so far: 34.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

---

872 kcal

Fat: 61.12g | Prot: 55.00g | Carb: 13.29g.   Lunch: Kroger Heavy Whipping Cream, Wegmans American Cheese Singles, Fage Total Greek Yogurt Plain. Snacks/Other: Butter, Eggland's Best Large Grade A Eggs, Wegmans American Cheese Singles. more...

4389 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 2 hours, Swimming (moderate) - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...