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40.9%
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172.5 lb
Lost so far: 64.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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1701 kcal
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Fat: 81.34g | Prot: 103.13g | Carb: 141.21g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Del Monte Avocado, All Whites 100% Liquid Egg Whites. Lunch: Onion Bread, Deli Turkey or Chicken Breast Meat. Dinner: Ore-Ida Tater Tots, Shadybrook Farms Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Dutch Country Pumpkin Roll. more...
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losing 0.5 lb a week
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