JimDruffel's Journal, 01 October 2013

195.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 32.18g | Prot: 71.67g | Carb: 145.15g.   Breakfast: Milk (Nonfat) . Lunch: Cooked Potato with Ham and Cheese, Miller Brewing Company Miller Lite Beer (12oz). Dinner: Zucchini, Seasoned Beef Kabobs, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Twizzlers (King Size). more...

2378 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...