Begum's Journal, 01 October 2013

143.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1171 kcal

Fat: 33.42g | Prot: 54.75g | Carb: 161.76g.   Breakfast: La Yogurt Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Dunkin' Donuts Hot Latte Lite. Lunch: Chicken Lo Mein. Dinner: Bulgur. Snacks/Other: Haagen-Dazs Pistachio Ice Cream. more...

2285 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 15 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...