Weigh In record (no journal entry) for 10 September 2013
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141.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1675 kcal
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Fat: 60.11g | Prot: 66.24g | Carb: 223.01g.
Breakfast: Sargento Munster Cheese, Arnold Healthy Multi-Grain Bread, Sugar, Coffee. Lunch: Trader Joe's Alphonso Mango Lassi, Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Cooked Green Peppers (Fat Added in Cooking), Cooked Tomatoes, Nature's Yoke Organic Eggs - Grade A Large, Italian Bread. Snacks/Other: Friendly's Premium Butter Pecan Ice Cream. more...
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2235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 8 hours, Housework - 15 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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losing 3.5 lb a week
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