Weigh In record (no journal entry) for 01 October 2013
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1849 kcal
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Fat: 79.65g | Prot: 46.47g | Carb: 247.74g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Brown Gravy, Mashed Potato (from Fresh). Dinner: Brown Gravy, Mashed Potato (from Fresh), Peanut Butter and Jelly Sandwich. Snacks/Other: Smucker's Strawberry Preserves, White Bread (Home Recipe or Bakery), Great Value Whipped Cream Cheese Spread. more...
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steady weight
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