Weigh In record (no journal entry) for 01 October 2013
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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841 kcal
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Fat: 17.91g | Prot: 102.21g | Carb: 83.58g.
Breakfast: Silk Unsweetened Soymilk, Medifast Mixed Berry Cereal Crunch. Lunch: Medifast Hearty Vegetarian Sloppy Joe. Dinner: Skinless Chicken Breast, Broccoli. Snacks/Other: Jell-O Sugar Free Black Cherry, Blue Diamond Lightly Salted Almonds, Medifast Dutch Chocolate Shake, Medifast Peanut Butter Crunch Bar, Medifast Orange Blend Fruit Drink. more...
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losing 0.8 lb a week
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