Weigh In record (no journal entry) for 06 January 2011
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280.6 lb
Lost so far: 39.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1726 kcal
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Fat: 35.04g | Prot: 175.41g | Carb: 170.85g.
Breakfast: refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: turkey burgers, restaurant hamburger bun, ken's light caesar dressing, chicken breast. Snacks/Other: fat free cottage cheese, apple, Light Fat Free Harvest Peach Yogurt, Organic Apple Slices. more...
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4221 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 38 minutes, Resting - 9 hours and 57 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 8.4 lb a week
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