Feretina's Journal, 01 October 2013

177.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

---

1353 kcal

Fat: 66.81g | Prot: 102.98g | Carb: 97.15g.   Breakfast: Kroger Fancy Shredded Mozzarella Cheese, Egg White, Egg, Sliced Ham (Regular, Approx. 11% Fat), Green Tea. Lunch: Lactaid 100% Lactose Free Lowfat Milk, Truvia Sweetener, Cream Substitute (Powdered), Instant Coffee (made from Powdered), Jif Natural Creamy Peanut Butter, Trader Joe's Sprouted 7 Grain Bread. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Annnarino Foods Annarino's marinara sauce, Water, Kraft Fat Free Catalina Salad Dressing, Mixed Salad Greens, Ground Beef (Cooked), Annnarino Foods Annarino's marinara sauce, Cooked Summer Squash (from Fresh). Snacks/Other: Gala Apples, Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Water, Water. more...

2092 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Sit-ups - 5 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...