stribb's Journal, 01 October 2013

229.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 86.40g | Prot: 143.29g | Carb: 259.13g.   Breakfast: Grapefruit (Pink and Red), Pineapple, Halls Haggis, Ormo Potato Farls, Tesco Unsmoked Back Bacon Rashers. Lunch: Cooked Eggplant, Baba Ghanoush, Chicken Liver Paste or Pate, Waitrose Scottish Mussels in Cream & White Wine, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Watermelon, Beetroot, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Butter, White Bread, Sainsbury's Red Lentils, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Champagne, McVities Dark Chocolate Digestives, Sweet or Dark Chocolate. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...