tlhamon's Journal, 06 January 2011

113.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 52.78g | Prot: 174.76g | Carb: 233.28g.   Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Amplified Wheybolic Extreme 60 Vanilla, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, anabolic leucine stack gnc. Dinner: Instant White Rice, Italian Style Vegetables, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, Break-Free Real Egg Product. Snacks/Other: Healthy life 100% whole grain bread, Meijer Peanut Butter REDUCED FAT creamy peanut spread. more...

2385 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 57 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...