Weigh In record (no journal entry) for 06 January 2011
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114.2 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1420 kcal
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Fat: 34.72g | Prot: 89.46g | Carb: 201.73g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Mini - Crunchy Peanut Butter, Cinnamon Raisin English Muffins, Natural Super Chunk Peanut Butter, Fat Free Original Liquid Coffee Creamer. Lunch: Nonfat Raspberry Greek Yogurt, Mini - Crunchy Peanut Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Portabella Mushrooms , Light Balsamic Vinaigrette, Cos or Romaine Lettuce , Onions . Dinner: Smart Pop 94% Fat Free Butter. Snacks/Other: Clementines, Crunchy Granola Bars - Maple Brown Sugar. more...
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1872 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 23 minutes, Swimming (moderate) - 30 minutes, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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