Weigh In record (no journal entry) for 30 September 2013
|
133.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
781 kcal
|
Fat: 33.17g | Prot: 45.97g | Carb: 84.98g.
Breakfast: Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Chia Seed, Organic Bistro Savory Turkey Meal. Snacks/Other: Green Tea, Earthbound Farm Apple Crunchers, Emerald Cocoa Roast Almonds 100 Calorie Pack, Mixed Salad Greens, T. Marzetti Simply Dressed Pomegranate Salad Dressing. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|