Weigh In record (no journal entry) for 03 March 2009
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226.4 lb
Lost so far: 53.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2009:
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1440 kcal
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Fat: 36.79g | Prot: 82.78g | Carb: 190.45g.
Breakfast: orange, hot tea, egg whites, laughing cow light, salsa. Lunch: carrot, lean cuisine panini. Dinner: red pepper, Light Mayo, Light Sour Cream, whole wheat pita, chickpea. Snacks/Other: 100 calorie, non dairy whippped cream, swiss miss sugar free cocoa. more...
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2847 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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