Weigh In record (no journal entry) for 30 September 2013
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139.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1458 kcal
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Fat: 20.77g | Prot: 29.12g | Carb: 298.29g.
Breakfast: No Name Hot Chocolate Mix, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Apples, Tangerine, Baby Carrots, V8 Original 100% Vegetable Juice (11.5 oz), Brach's Cinnamon Hard Candy. more...
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gaining 1.8 lb a week
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