Weigh In record (no journal entry) for 17 December 2020
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1935 kcal
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Fat: 62.43g | Prot: 55.73g | Carb: 248.90g.
Breakfast: Land O'Lakes Butter with Olive Oil, Doodle's Sugarbush Pure Michigan Maple Syrup, Eggo Thick & Fluffy French Toast, Ginger, Domino Sugar Granulated Sugar. Lunch: Aunt Millie's Homestyle Country Buttermilk Bread, Kraft Tartar Sauce, Gorton's Fish Sticks, Pita Krunch Bar-B-Que Pita Chips. Dinner: Benihana Hibachi Shrimp, Benihana Hibachi Vegetable Rice. Snacks/Other: Yoder's Bar-B-Que Flavored Pork Rinds, Wicklein Allerlei Iced Gingerbread Cookies. more...
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gaining 1.1 lb a week
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