mdb8199's Journal, 05 January 2011

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 66.45g | Prot: 86.44g | Carb: 223.53g.   Breakfast: Buttermilk Spice Muffin. Lunch: 6" Double Turkey Breast, Provolone Cheese. Dinner: Hominy (White, Canned), Lean Turkey Burger Patties. Snacks/Other: Buttermilk Spice Muffin. more...

2427 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...