Weigh In record (no journal entry) for 30 September 2013
|
175.0 lb
Lost so far: 69.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
1372 kcal
|
Fat: 54.78g | Prot: 58.66g | Carb: 168.08g.
Breakfast: Hershey's Chocolate Syrup, Sugar, Fresh & Easy Organic Unsweetened Plain Soy Milk, Trader Joe's Russet Potatoes, Plain French Toast, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Jam Preserves, Jif Natural Creamy Peanut Butter, Vermont Bread Organic Wheat Bread. Lunch: Amy's Light in Sodium Organic Lentil Soup, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Apples. Snacks/Other: Mandarin Orange in Juice Pack (Canned or Frozen), Crabapples. more...
|
|
2434 kcal
|
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eveninghawk's weight history
|