jkk_med's Journal, 30 September 2013

171.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 85.39g | Prot: 46.29g | Carb: 214.45g.   Breakfast: Bananas , Northland Cranberry 100% Juice. Lunch: Kroger Chef Salad Kit. Dinner: New York Hand Tied Garlic Knots, California Pizza Kitchen Chicken & Bacon Ranch Pizza. Snacks/Other: Heath Milk Chocolate English Toffee Bar, Toll House Oatmeal Scotchies, Snickers Snickers Bar (Fun Size). more...

2846 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...