Weigh In record (no journal entry) for 17 December 2020
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108.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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2038 kcal
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Fat: 65.25g | Prot: 155.24g | Carb: 253.50g.
Breakfast: Aunt Millie's Live Carb Smart 5 Seed Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), WOLO Protein Wanderbar Cocoa Crunch, Luna Luna Bar - Lemon Zest, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, MuscleTech Phase8, Cinnerator Cinnerator Whiskey, Country Crock Light Butter, Aunt Millie's Live Carb Smart 5 Seed Bread. more...
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2291 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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gaining 2.3 lb a week
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