Weigh In record (no journal entry) for 30 September 2013
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2347 kcal
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Fat: 119.69g | Prot: 120.94g | Carb: 201.13g.
Lunch: Vegetable Spring Roll, Cooked Spinach (from Fresh), Green Olives, Lettuce, Beetroot, Watermelon, Chicken Breast (Skin Not Eaten), Beef Curry, Sainsbury's Prawn Cocktail, Sole (Fish). Dinner: Egg, Tesco Smoked Pancetta Cubes, Linguine, Parmesan Cheese (Hard). Snacks/Other: Sainsbury's rough oatcake, Sweet or Dark Chocolate, Sesame Crunch. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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