Weigh In record (no journal entry) for 30 September 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1536 kcal
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Fat: 102.05g | Prot: 108.94g | Carb: 49.34g.
Breakfast: Butter, Egg (Whole), Avocados, Giant Eagle Cherry Tomatoes. Lunch: Tillamook Extra Sharp Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Dinner: Teriyaki Sauce, Grilled Chicken, Dig Inn Roasted Brussel Sprouts, Giant Eagle Cherry Tomatoes. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Celery, Jif Simply Jif Creamy Peanut Butter. more...
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2117 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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