Weigh In record (no journal entry) for 16 December 2020
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232.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2102 kcal
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Fat: 62.98g | Prot: 88.68g | Carb: 298.04g.
Breakfast: Starbucks Doubleshot Light Espresso & Cream, Dunkin' Donuts Coffee with Milk. Lunch: Calavo Avocado, Boar's Head Black Forest Deli Ham, Hellmann's Light Mayonnaise, Land O'Lakes Sliced White American Cheese, Sam's Club Kaiser Roll. Dinner: Locatelli Pecorino Romano, Coca-Cola 90 Calorie Coke, Tomato Sauce, Penne, Lentil Soup. Snacks/Other: Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Panera Bread 100% Whole Wheat, Nutella Hazelnut Spread. more...
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3641 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 1 hour, Desk Work - 9 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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