Weigh In record (no journal entry) for 16 December 2020
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298.3 lb
Lost so far: 31.7 lb.
Still to go: 148.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2020:
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2843 kcal
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Fat: 73.62g | Prot: 49.14g | Carb: 506.05g.
Breakfast: Quaker Old Fashioned Oats, Apples, 100% Maple Syrup, Morton Sea Salt, Coffee, Morton Sea Salt. Lunch: Avocados, Salsa, Tortilla Corn Chips, Sugar, Del Monte Yellow Cling Peach Halves in Heavy Syrup, Koda Farms Sweet Rice, Great Value Long Grain Rice (Enriched). Dinner: Nishiki Premium Brown Rice, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Trader Joe's Quinoa Stuffed Dolmas, Kroger Deluxe Mixed Nuts. more...
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3999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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