Weigh In record (no journal entry) for 30 September 2013
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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934 kcal
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Fat: 42.30g | Prot: 23.67g | Carb: 130.51g.
Breakfast: Dry Roasted Almonds (with Salt Added), Roasted Salted Cashew Nuts, Olive Garden Lavazza Espresso, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Activia Cherry Yogurt, Blue Diamond Almond Breeze Vanilla Milk, Bananas. Dinner: Kroger Extra Virgin Olive Oil, Spinach, Sweet Red Peppers, Chop't Red Onion, Broccoli, Portabella Mushrooms, Great Value Sliced Carrots, Tanimura & Antle Iceberg Lettuce. more...
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losing 0.1 lb a week
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