Weigh In record (no journal entry) for 30 September 2013
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2013:
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1301 kcal
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Fat: 60.94g | Prot: 58.96g | Carb: 143.23g.
Breakfast: Apples, Tea (Brewed), Pears, Boiled Egg, Sugar. Lunch: Unsalted Butter Stick, Great Value Shredded Sharp White Cheddar Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Unsalted Butter Stick, Chicken Drumstick, Chicken Thigh, Onions, Cooked Spinach (from Frozen). Snacks/Other: Pears, Apples, Coffee, Sugar. more...
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gaining 6.9 lb a week
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