Weigh In record (no journal entry) for 29 September 2013
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2351 kcal
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Fat: 67.59g | Prot: 93.07g | Carb: 373.47g.
Breakfast: Spirulina Seaweed (Dried), Bananas, EAS Lewis Labs (10g) Brewer's Yeast, Cinnamon, Strawberries, Kelp Seaweed, Blueberries, Bills own home made 1oz Raw Ginger Juice organic, Lewis Labs Lewis Labs Brewer's Yeast, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Solgar Calcium Magnesium Citrate. Lunch: California Avocados, Hebrew National 97% Fat Free Beef Franks, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Dijon Mustard, Arugula (Rocket). Dinner: Ciao Bella Alphonso Mango Sorbet. Snacks/Other: Costco Aussie Bites, ciao Bella Ciao bella Costco coconut, bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 9.1 lb a week
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