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I skipped church and played in a scramble today. They served lunch, but I ate pulled pork with BBQ sauce on it. The salad was a pasta salad so I passed on that and also the chips and Baked beans. So I am way over my daily carb count, but probably very low in calories. I'll have to skimp on Supper tonight with only protein.
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175.3 lb
Lost so far: 25.7 lb.
Still to go: 10.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2013:
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1326 kcal
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Fat: 76.22g | Prot: 106.24g | Carb: 46.91g.
Breakfast: Egg, Kroger Baking Powder, Vanilla Extract, Bertolli Olive Oil, Hodgson Mill Milled Flax Seed, Morning coffee. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Pork. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Morey's Marinated Seasoned Tilapia. Snacks/Other: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Tom's Pork Skins. more...
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losing 8.8 lb a week
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