Weigh In record (no journal entry) for 29 September 2013
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248.4 lb
Lost so far: 101.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2259 kcal
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Fat: 134.27g | Prot: 111.74g | Carb: 149.52g.
Breakfast: Pillsbury Thin Crust Pizza Dough, Great Value Canned Spinach, Food Club Large Egg. Lunch: Pork Chop. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baked Potato (Peel Eaten), Great Value Fancy Mild Cheddar Cheese Shredded. Snacks/Other: frito lay munchies sandwich crackers cheddar cheese. more...
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gaining 12.6 lb a week
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