Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
petedz
Journal
29 Sep 13
petedz's Journal, 29 September 2013
petedz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2013
214.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2013:
1183 kcal
Fat: 45.87g | Prot: 102.74g | Carb: 99.41g.
Breakfast:
Boiled Egg, Grapefruit, Coffee.
Lunch:
Pickles, Trader Joe's Smoked Turkey Breast, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate.
Dinner:
Trader Ming's Chicken & Vegetable Wonton Soup.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Pickles, Earth's Pride Organics Baby-Cut Carrots.
more...
3078 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
petedz's weight history
view complete history