petedz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 518 * 35%
fat: 14.89g
|
protein: 27.47g
|
carbs: 70.15g
- -
October 2013
Thu 3rd: 333 * 22%
fat: 1.47g
|
protein: 52.94g
|
carbs: 30.11g
2864*  2531
Tue 1st: - - 2365* -
September 2013
Mon 30th: 507 * 34%
fat: 16.43g
|
protein: 58.75g
|
carbs: 37.98g
- -
Sun 29th: 1183 * 79%
fat: 45.87g
|
protein: 102.74g
|
carbs: 99.41g
3078*  1895
Sat 28th: 1559 * 104%
fat: 72.67g
|
protein: 73.09g
|
carbs: 173.25g
- -
Fri 27th: 959 * 64%
fat: 42.74g
|
protein: 69.69g
|
carbs: 86.42g
2662*  1703
Thu 26th: 907 * 60%
fat: 37.97g
|
protein: 80.82g
|
carbs: 89.46g
2949*  2042
Wed 25th: 1047 * 70%
fat: 40.88g
|
protein: 102.44g
|
carbs: 77.01g
2963*  1916
Tue 24th: 1540 103%
fat: 66.56g
|
protein: 111.73g
|
carbs: 122.92g
3271  1731
Mon 23rd: 1354 90%
fat: 72.53g
|
protein: 71.20g
|
carbs: 110.27g
2759*  1405
Sun 22nd: 844 56%
fat: 34.96g
|
protein: 41.29g
|
carbs: 94.74g
2501*  1657
Sat 21st: 944 63%
fat: 32.17g
|
protein: 88.99g
|
carbs: 84.65g
3073  2129
Fri 20th: 899 60%
fat: 24.39g
|
protein: 75.78g
|
carbs: 103.96g
3087  2188
Thu 19th: 968 65%
fat: 24.40g
|
protein: 75.07g
|
carbs: 117.36g
2420  1452
Wed 18th: 680 45%
fat: 11.54g
|
protein: 65.92g
|
carbs: 86.32g
2976  2296
Tue 17th: 1043 70%
fat: 31.17g
|
protein: 77.80g
|
carbs: 117.06g
3046  2003
June 2013
Wed 19th: 980 * 65%
fat: 19.08g
|
protein: 91.67g
|
carbs: 99.53g
3082*  2102

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