petedz's Journal, 26 September 2013

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 37.97g | Prot: 80.82g | Carb: 89.46g.   Breakfast: Coffee. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Grapefruit. Dinner: Pickles, Cheddar Cheese, Trader Joe's Beef Pho Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2949 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...